Advisers

Jolly A. Miguel, EdD

Discipline

Psychology

Abstract

This study investigated how solitude influenced the sense of purpose and meaning in life among 70 freshman Psychology majors at Bestlink College of the Philippines during the 2025–2026 academic year. Grounded in Self-Determination Theory (SDT), the research examined how intentional solitude provided a vital psychological space for autonomy and identity exploration during the transition to adulthood. Using a descriptive correlational design and purposive sampling, the researchers collected data through a validated 5-point Likert scale questionnaire, which was then analyzed using frequency, weighted mean, and Pearson r. The findings revealed that 44% of respondents spent over four hours a day alone, driven by a strong preference for solitude (Mean = 4.17), which allowed them to recharge and pursue hobbies. Participants rated the quality of their solitude as high (Mean = 3.79), primarily utilizing this time for emotional regulation and processing (WM = 4.41), while simultaneously reporting a very high sense of purpose (Mean = 4.06). The study concluded that solitude functioned as a tool for autonomy and resilience rather than social disconnection, leading to the development of an action plan featuring seminars and workshops to help students balance reflection with social connection.

Keywords

Emotional Regulation, psychology students, Solitude, Sense of Purpose, Meaning in Life, Self- Determination Theory, Emerging Adulthood